{"id":109,"date":"2024-11-21T08:55:44","date_gmt":"2024-11-21T07:55:44","guid":{"rendered":"https:\/\/wp.ref.apacem.fr\/?page_id=109"},"modified":"2025-04-21T21:03:56","modified_gmt":"2025-04-21T19:03:56","slug":"programmes-predefinis-du-timer","status":"publish","type":"page","link":"https:\/\/wp.ref.apacem.fr\/?page_id=109","title":{"rendered":"Programmes pr\u00e9d\u00e9finis du Timer"},"content":{"rendered":"\n

<\/p>\n\n\n\n

<\/td>Touche<\/td>Nb de round<\/td>Dur\u00e9e temps de travail (F)<\/td>Dur\u00e9e temps de repos (C)<\/td><\/tr>
Tabata<\/td><\/td>8<\/td>20s<\/td>10s<\/td><\/tr>
FGB<\/td><\/td>3<\/td>5mn<\/td>1mn<\/td><\/tr>
P1<\/td><\/td>9<\/td>1mn<\/td>1mn<\/td><\/tr>
P2<\/td><\/td>9<\/td>2mn<\/td>1mn<\/td><\/tr>
P3<\/td><\/td>9<\/td>3mn<\/td>1mn<\/td><\/tr>
P4<\/td><\/td>9<\/td>15s<\/td>15s<\/td><\/tr>
P5<\/td><\/td>9<\/td>20s<\/td>20s<\/td><\/tr>
P6<\/td><\/td>9<\/td>30s<\/td>30s<\/td><\/tr>
P7<\/td><\/td>9<\/td>30s<\/td>15s<\/td><\/tr>
P8<\/td><\/td>9<\/td>40s<\/td>20s<\/td><\/tr>
P9<\/td><\/td>9<\/td>60s<\/td>30s<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Appuyez sur la touche correspondant \u00e0 votre programme, puis appuyez sur le touche START :<\/td><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n
Pour arr\u00eater votre programme, appuyez sur la touche STOP :<\/td><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

Pour choisir un autre programme, appuyez sur la touche correspondant \u00e0 un autre programme.<\/p>\n\n\n\n

La touche CLEAR efface les programmes pr\u00e9d\u00e9finis, merci de ne pas l’utiliser !<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"\"<\/figure>\n","protected":false},"excerpt":{"rendered":"

Touche Nb de round Dur\u00e9e temps de travail (F) Dur\u00e9e temps de repos (C) Tabata 8 20s 10s FGB 3 5mn 1mn P1 […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-109","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/wp.ref.apacem.fr\/index.php?rest_route=\/wp\/v2\/pages\/109","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wp.ref.apacem.fr\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/wp.ref.apacem.fr\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/wp.ref.apacem.fr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/wp.ref.apacem.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=109"}],"version-history":[{"count":20,"href":"https:\/\/wp.ref.apacem.fr\/index.php?rest_route=\/wp\/v2\/pages\/109\/revisions"}],"predecessor-version":[{"id":166,"href":"https:\/\/wp.ref.apacem.fr\/index.php?rest_route=\/wp\/v2\/pages\/109\/revisions\/166"}],"wp:attachment":[{"href":"https:\/\/wp.ref.apacem.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=109"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}